RESOURCES

On maximizing Relationships and Happiness in Life:
"Can Love Survive Political Polarization:  What the research says about politics and relationships " by Rebekka Grun von Jolk, PhD, in Psychology Today, February 6, 2025
https://www.psychologytoday.com/us/blog/maximizing-relationships-and-happiness-in-life/202502/can-love-survive-political-polarization

On accepting your introverted nature:
"Are You a Wild Introvert " by Scott Barry Kaufman, PhD in Psychology Today, 2024
https://www.psychologytoday.com/us/blog/beautiful-minds/202409/are-you-a-wild-introvert

On food and anxiety:
"How to Curb our Appetite for Anxiety" by Scott C. Anderson in Psychology Today, Dec 2024
https://www.psychologytoday.com/us/articles/202411/how-to-curb-our-appetite-for-anxiety