If you need crisis or 24/7 support, please call one of these hotlines:
- NAMI at 800-273-TALK (8255) - Good Samaritans at 877-870-HOPE (4673)] Specializing in life transitions, work/life balance and anxiety, offering support around the following:. In specializing in therapy for women, I facilitate with compassion to help you feel better, cultivate wellness, and create more balance by helping guide you along the way to:
*I do not specialize in Postpartum depression. To know more about these issues, go to the Psychotherapy for Women page. To learn how I work with you and the issues above, double click here to learn about me. For current clients, click here for a Resource Page for you via password. (Contact me if you are one of my clients and need the password). |
Imbalance to In Balance |
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Specializations
Psychotherapy for Women
Helping women to reduce anxiety and depression, manage loss and grief, navigate transition, create balance, improve
self-confidence, and renew connection.
Pet Parents
Supporting pet parents with challenges around Pet Loss and Bereavement (including anticipatory, recent or current; missing pets, and illness); adoption; bringing the pet home; balancing scheduling for dog needs with your own needs.
Musicians
Supporting musicians around band dynamics, stress management, perfectionism, burnout, performance and career anxiety.
Support for music students, including academic issues and preparation for entry to music college. Consultations for parents of music students.
Wellness Counseling
Helping you learn relaxation techniques, mindfulness meditation, creating a yoga or meditation practice, and improving sleep. Holistic assessment of your state of wellness using a multidimensional approach.
Helping women to reduce anxiety and depression, manage loss and grief, navigate transition, create balance, improve
self-confidence, and renew connection.
Pet Parents
Supporting pet parents with challenges around Pet Loss and Bereavement (including anticipatory, recent or current; missing pets, and illness); adoption; bringing the pet home; balancing scheduling for dog needs with your own needs.
Musicians
Supporting musicians around band dynamics, stress management, perfectionism, burnout, performance and career anxiety.
Support for music students, including academic issues and preparation for entry to music college. Consultations for parents of music students.
Wellness Counseling
Helping you learn relaxation techniques, mindfulness meditation, creating a yoga or meditation practice, and improving sleep. Holistic assessment of your state of wellness using a multidimensional approach.