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Psychotherapy for Women​

You may be stronger than you know.
I'd like to help you find that strength.

If you need crisis or 24/7 support, please call one of these hotlines:

               - NAMI at 800-273-TALK (8255)
               - Good Samaritans at 877-870-HOPE (4673)]

Specializing in life transitions, work/life balance and anxiety, offering support around the following:.

In specializing in therapy for women, I facilitate with compassion to help you feel better, cultivate wellness, and create more balance by helping guide you along the way to:

• Reduce anxiety and depression
• Navigate life transitions, such as . . .​​
  • Loss and grief - Including loss and changes in
    loved ones. Bereavement from death of loved ones. Breakups, separation and divorce. 
    Pet loss and bereavement. Any other loss.
  • Living a single life
  • Elder (or other) caregiving responsibilities
  • Retirement
  • Changes in family:  Marriage, new children*, children entering college, empty nest, etc.  
  • ​Medical conditions, including long covid
  • Job change or loss, including business
    start-ups and working as a musician
  • Buying or selling a home
  • Returning to work or school
  • Changes in / worry about aging; menopause
  • Offspring transition and related worry or guilt
  • Any other transition in your life
• Improve sleep, especially during transition
• Resolve feelings of guilt
• ​Manage family relationships and communication
• Develop confidence and faith in yourself
• Create balance in work, home and internally
  within yourself; managing being overextended, learning how to say no, managing boundaries
• Find stillness, space or spiritual connection
• Renew connection in your life...whether to friends, nature, your faith, or whatever connection has been severed​​

*I do not specialize in Postpartum depression.

​To know more about these issues, go to the Psychotherapy for Women page. To learn how I work with you and the issues above, double click here to learn about me.

For current clients, click here for a Resource Page for you via password. (Contact me if you are one of my clients and need the password).

Imbalance   to  ​In  Balance
Find the space in your life. TM

As we begin to resolve personal issues
and heal, an unfolding commences, and
we begin to blossom and experience a center, a place of equanimity. A new sense of spaciousness comes into our lives. Anxiety, depression, sadness and other difficult emotions diminish or disappear.

By using mindfulness and self compassion, and
learning to work with one's emotional parts and unhelpful thoughts, we move from an  imbalanced state to one of balance. We feel more open. We experience a sense of spacious awareness, a neutral zone. This is our authentic nature, free from the congestion of thoughts and troubling emotions,
where we can then move toward freedom.

I will guide you through this process. In my work, I compassionately help you enter this center of
your Self, even where change exists, where you can
be mindful, make good decisions, communicate better, and rest emotionally amidst whatever else is occurring or changing in your life. ​The outcome is balance and newfound space.

Whether you're a woman, parent of a beloved pet,
or a musician trying to manage your life in a challenging industry, I will help guide you through
​the transition you're experiencing and/or the change you want to create in your life.

​
You can contact me for a FREE phone consultation
​by calling 781-783-7522 or emailing me at [email protected].



I also offer counseling for Pet Loss and Bereavement and for Musicians.

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Counseling for Pet Parents

Counseling for Musicians

Specializations

​Psychotherapy for Women
Helping women to reduce anxiety and depression, manage loss and grief, navigate transition, create balance, improve
self-confidence, and renew connection. 

​Pet Parents
Supporting pet parents with challenges around Pet Loss and Bereavement (including anticipatory, recent or current; missing pets, and illness); adoption; bringing the pet home; balancing scheduling for dog needs with your own needs.

Musicians
Supporting musicians around band dynamics, stress management, perfectionism, burnout, performance and career anxiety.
​Support for music students, including academic issues and preparation for entry to music college. Consultations for parents of music students.
​
Wellness Counseling
Helping you learn relaxation techniques, mindfulness meditation, creating a yoga or meditation practice, and improving sleep. Holistic assessment of your state of wellness using a multidimensional approach.