Here are some other thoughts and feelings you may have about your life around which I can help:“My mother is in assisted living, but the staff can only do so much. How can I take care of herm work full time AND take care of my own family. I have nothing left to give.” “My husband and I are splitting up. I’ve seen what divorce does to people’s lives. How am I going to get through this?” “My job is crazy. I already give so much to it, but they don’t understand I have a whole other life at home. How do I balance this out?” “I just want to quit my job and cook. Cooking makes me so happy, and all the people around me. But how can I just leave my job to do that? What am I thinking?” “I can't relax. I used to get some reprieve from my yoga class, but even that isn't helping anymore." |
Or these . . . "I used to do things that made me happy."
"Why can't I feel better? Something must be wrong with me." “My family is tired of hearing me talk about what’s wrong in my life.” "My cat died two years ago, and I still can’t get over it. My family thinks I'm crazy. Why can't I accept the loss?" These thoughts can be quite normal, depending on what's going on in your life. But you don't have to live with them every day. Using psychotherapy and learning skills in a compassionate environment can help free yourself from the negative thoughts that affect your life.
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