In my work with women, I facilitate with compassion to help you feel better and create more balance by:
As we begin to resolve personal issues and heal, an unfolding commences, and we begin to blossom and experience a center, a place of equanimity. A new sense of spaciousness comes into our lives. Anxiety, depression, sadness and other difficult emotions diminish.
By using mindfulness and self compassion, and
learning to work with one's emotional parts and unhelpful thoughts, we move from an imbalanced state to one of balance. We feel more open. We experience a sense of spacious awareness, a neutral zone. This is our authentic nature, free from the congestion of thoughts and troubling emotions,
where we can then move toward freedom.
In my work, I compassionately help you enter this center of your Self, even where change exists, where you can be mindful, make good decisions, communicate better, and rest emotionally amidst whatever else is occurring or changing in your life.
The outcome is balance and newfound space.