Imbalance   to  ​In  Balance
Find the space in your life. TM

In my work with women, I facilitate with compassion to help you feel better and create more balance by:
  • Reducing anxiety and depression
  • Navigating transition, such as . . .
    • Breakups, divorce, separation, and widowhood​
    • Loss and grief, including pet loss and bereavement
    • Living a single life
    • Elder (or other) caregiving responsibilities
    • Retirement
    • Changes in family (empty nest, children
    • entering college, new children)
    • ​Medical conditions
    • Job change or loss, including business start-up
    • Returning to work or school
    • Changes in aging
    • Offspring transition, and related worry or guilt
    • Any other transition in your life
  • Resolving feelings of guilt
  • Developing confidence and faith in yourself
  • Creating balance in work, home and internally
    in yourself
  • Finding stillness, space or spiritual connection
  • Renewing connection in your life

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As we begin to resolve personal issues and heal, an unfolding commences, and we begin to blossom and experience a center, a place of equanimity. A new sense of spaciousness comes into our lives. Anxiety, depression, sadness and other difficult emotions diminish.

By using mindfulness and self compassion, and
learning to work with one's emotional parts and unhelpful thoughts, we move from an  imbalanced state to one of balance. We feel more open. We experience a sense of spacious awareness, a neutral zone. This is our authentic nature, free from the congestion of thoughts and troubling emotions,
where we can then move toward freedom.

In my work, I compassionately help you enter this center of your Self, even where change exists, where you can be mindful, make good decisions, communicate better, and rest emotionally amidst whatever else is occurring or changing in your life.
​The outcome is balance and newfound space.

Specializations

​Psychotherapy for Women
Helping women to reduce anxiety and depression, manage loss and grief, navigate transition, create balance, improve
self-confidence, and renew connection. 

​Pet Parents
Supporting pet parents with challenges around adoption; bringing the pet home; balancing scheduling for dog needs with
your own needs; and counseling for pet loss or illness.

Musicians
Supporting musicians around band dynamics, stress management, perfectionism, burnout, performance and career anxiety.
​Support for music students, including academic issues, preparation for entry to music college, and support for parents.
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Wellness Counseling
Helping you learn relaxation techniques, mindfulness meditation, creating a yoga or meditation practice, and improving sleep.